When we think of courage, it often calls to mind stories of bravery and heroism, such as a firefighter or police officer facing danger to help others. But courage doesn’t always have to involve literal physical danger; it can also refer to any situation where we must face our fears in order to do something difficult or challenging. Courage is the ability and willingness to confront fear, pain, danger, uncertainty, and other obstacles in order to accomplish a goal or take action. It is the strength that allows us to overcome the challenges life throws at us and find our...
Learning from our mistakes: what we lose when we don’t act with integrity
Integrity is the personal quality of being honest with yourself and others, of standing up for your beliefs even when it’s not convenient or popular. It is a commitment to do the right thing and adhere to one’s values and beliefs, no matter what the cost may be. It requires maintaining an authenticity within yourself and in all your actions. Integrity can also mean respecting other people’s opinions, even if you disagree with them. It means speaking out against injustice and wrongdoing but in a way that remains respectful and mindful of others. In addition, having integrity means owning up...
Simple ways to show kindness every day – how to make a difference through positive energy
Today’s world can be a difficult place to navigate. We’re often busy, overworked, and our stress levels can easily reach the boiling point. But in the midst of all this chaos, it’s important to remember that kindness is one of the most powerful tools we have at our disposal. Kindness can lighten even the darkest moments and bring hope where before there was only despair. It is an antidote to loneliness, an expression of grace and humanity in a world filled with sorrow and uncertainty. The simple act of showing kindness, and teaching our kids to be kind can have...
Habits guide: How to develop good habits and break bad ones
Most of us are creatures of habit. We wake up at the same time each day, brush our teeth, eat breakfast, and head off to work. We’re so used to our routine that we don’t even think about it. But what exactly are habits? To put it simply, habits are behaviours that we repeat on a regular basis, often without even thinking about it. They can be good or bad, depending on whether they help or hinder our ability to achieve our goals. For example, a healthy habit like regular exercise is beneficial, as it can help you reach your...